Blogs

Blogs to improve your mental health, provide free resources and tips on anxiety, depression, trauma healing, and relationships.

Exhale Counseling Center 11/4/20 Exhale Counseling Center 11/4/20

4 Ways to Declutter Your Mind

Helpful resources for those with anxious thoughts that keep them from their routines.

Exhale Counseling Center 12/4/19 Exhale Counseling Center 12/4/19

Healing depression through holistic methods. Read more to find out how.

Exhale Counseling Center 10/30/19 Exhale Counseling Center 10/30/19

The holidays can be a difficult time for many. Read about effective ways to cope this season.