Therapy for Anxiety

My Approach Working Alongside You To Reduce Anxiety Symptoms:

You will feel safe and supported—

Anxiety can make you feel like your mind is always racing, like you're constantly anticipating the next thing to go wrong even when everything seems fine on the outside. That’s why my approach to treating anxiety starts with helping you feel grounded and emotionally safe during our therapy sessions. I work from a client-centered lens, taking time to really get to know you—your life experiences, your current stressors, and how anxiety tends to show up in your day-to-day. Whether it’s panic attacks, racing thoughts, difficulty sleeping, or the feeling that you always have to “do more” just to stay afloat, we’ll unpack it all together. This is your space to pause, breathe, and begin to feel some relief.

You can slow down and breathe—

Do you constantly feel “on edge,” like your body and brain are stuck in overdrive? Do you overthink everything—your relationships, your decisions, your future—and yet still feel like you’re falling behind? Maybe your anxiety is invisible to others because you’re high-achieving, organized, or always “on”—but inside, you feel overwhelmed, scattered, and exhausted. This is what high-functioning anxiety often looks like, and you are not alone. I specialize in helping people like you: the ones who keep it together on the outside but are silently struggling within. In therapy, you don’t have to perform or overexplain—we’ll work together to identify the thought patterns and physical symptoms that anxiety creates, and start building realistic tools to help you feel calmer and more in control.

You will learn to find ease and clarity—

As we work together, my goal is to help you quiet the inner chaos and create more space for calm, clarity, and confidence. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), grounding techniques, and mindfulness to reduce anxiety symptoms in a way that feels sustainable—not overwhelming. Therapy is not about “fixing” you—because you’re not broken. It’s about helping you better understand your anxiety, change your relationship with it, and feel more equipped to handle life with more ease and self-compassion. You’ll gain insight, tools, and a deeper connection to yourself—one step at a time.

This will not be forever—

Therapy is a process, and I’m here to walk beside you at a pace that feels right. Over time, we’ll collaborate to track your progress and decide together when you feel more grounded and ready to navigate life with less anxiety. My goal is never to keep you in therapy forever—but to empower you with the tools you need to manage your anxiety even after therapy ends. Whether you stay in therapy for a season or return during tougher times, know that your healing journey is valid and fully your own.