Blogs

Blogs to improve your mental health, provide free resources and tips on anxiety, depression, trauma healing, and relationships.

Exhale Counseling Center 5/14/25 Exhale Counseling Center 5/14/25

8 Key Characteristics of a Healthy Relationship (Backed by Psychology)

Discover the 8 essential traits of a healthy relationship, based on research and real-life experience. Learn how to build emotional safety, trust, and lasting love.

Exhale Counseling Center 4/4/22 Exhale Counseling Center 4/4/22

How To Know When You’re Emotionally Healed?

How to know when you’re emotionally healed from past hurts?