Breaking The Anxious - Avoidant Cycle: A Relationship Guide for Anxious & Avoidant Attachment Styles {12-pages}
“Breaking the Cycle: Healing the Anxious-Avoidant Dance in Relationships” {12 pages}
by Dr. Vanessa Milagros, PhD, LMHC
Are you stuck in the push-pull dynamic of an anxious-avoidant relationship? Do your arguments often end with one partner withdrawing and the other chasing for connection? You're not alone—and you're not doomed. This beautifully designed, easy-to-follow guide will help you and your partner understand what's really happening beneath the surface during conflict and, more importantly, how to break the cycle for good.
Inside, you’ll find:
✅ A simple breakdown of how the anxious-avoidant cycle works
✅ A visual chart that maps out what each partner experiences during disagreements
✅ Practical, couples-friendly steps to rebuild trust and emotional safety
✅ Real-life examples and definitions that make the content relatable and digestible
✅ Connection-building “homework” exercises that are effective—but never overwhelming
✅ Supportive guidance from licensed therapist Dr. Vanessa Milagros, written in her warm and down-to-earth voice
Whether you're anxious, avoidant, or somewhere in between, this guide offers actionable tools to help you feel more connected, secure, and seen in your relationship.
📥 Download it now and start healing together—one small step at a time.
“Breaking the Cycle: Healing the Anxious-Avoidant Dance in Relationships” {12 pages}
by Dr. Vanessa Milagros, PhD, LMHC
Are you stuck in the push-pull dynamic of an anxious-avoidant relationship? Do your arguments often end with one partner withdrawing and the other chasing for connection? You're not alone—and you're not doomed. This beautifully designed, easy-to-follow guide will help you and your partner understand what's really happening beneath the surface during conflict and, more importantly, how to break the cycle for good.
Inside, you’ll find:
✅ A simple breakdown of how the anxious-avoidant cycle works
✅ A visual chart that maps out what each partner experiences during disagreements
✅ Practical, couples-friendly steps to rebuild trust and emotional safety
✅ Real-life examples and definitions that make the content relatable and digestible
✅ Connection-building “homework” exercises that are effective—but never overwhelming
✅ Supportive guidance from licensed therapist Dr. Vanessa Milagros, written in her warm and down-to-earth voice
Whether you're anxious, avoidant, or somewhere in between, this guide offers actionable tools to help you feel more connected, secure, and seen in your relationship.
📥 Download it now and start healing together—one small step at a time.
“Breaking the Cycle: Healing the Anxious-Avoidant Dance in Relationships” {12 pages}
by Dr. Vanessa Milagros, PhD, LMHC
Are you stuck in the push-pull dynamic of an anxious-avoidant relationship? Do your arguments often end with one partner withdrawing and the other chasing for connection? You're not alone—and you're not doomed. This beautifully designed, easy-to-follow guide will help you and your partner understand what's really happening beneath the surface during conflict and, more importantly, how to break the cycle for good.
Inside, you’ll find:
✅ A simple breakdown of how the anxious-avoidant cycle works
✅ A visual chart that maps out what each partner experiences during disagreements
✅ Practical, couples-friendly steps to rebuild trust and emotional safety
✅ Real-life examples and definitions that make the content relatable and digestible
✅ Connection-building “homework” exercises that are effective—but never overwhelming
✅ Supportive guidance from licensed therapist Dr. Vanessa Milagros, written in her warm and down-to-earth voice
Whether you're anxious, avoidant, or somewhere in between, this guide offers actionable tools to help you feel more connected, secure, and seen in your relationship.
📥 Download it now and start healing together—one small step at a time.