by Dr. Vanessa Milagros, PhD, LMHC
If you've ever felt stuck in the same emotional patterns, struggled with anxiety in relationships, or wondered why closeness feels so hard you’re not alone. This transformative workbook is here to help.
Healing Your Attachment Style is a beautifully designed, in-depth digital guide that helps you explore how your early experiences have shaped your relationship patterns and more importantly, how to change them. Grounded in attachment theory and written in a warm, compassionate voice, this workbook guides you step-by-step through understanding your attachment style and building more secure, fulfilling connections with yourself and others.
What’s Inside:
A deep dive into the four attachment styles: anxious, avoidant, disorganized, and secure
Relatable fictional couple examples that bring each dynamic to life
Reflective self-assessments and journaling prompts to increase self-awareness
Full-length healing worksheets to help you practice new habits and shift old patterns
Step-by-step tools to start developing a more secure attachment
Written in a supportive, easy-to-understand style—like having a heart-to-heart with a trusted guide
Whether you’re healing from past relationships, working on becoming a better partner, or simply getting to know yourself more deeply, this workbook offers a safe space to explore, grow, and transform.
by Dr. Vanessa Milagros, PhD, LMHC
If you've ever felt stuck in the same emotional patterns, struggled with anxiety in relationships, or wondered why closeness feels so hard you’re not alone. This transformative workbook is here to help.
Healing Your Attachment Style is a beautifully designed, in-depth digital guide that helps you explore how your early experiences have shaped your relationship patterns and more importantly, how to change them. Grounded in attachment theory and written in a warm, compassionate voice, this workbook guides you step-by-step through understanding your attachment style and building more secure, fulfilling connections with yourself and others.
What’s Inside:
A deep dive into the four attachment styles: anxious, avoidant, disorganized, and secure
Relatable fictional couple examples that bring each dynamic to life
Reflective self-assessments and journaling prompts to increase self-awareness
Full-length healing worksheets to help you practice new habits and shift old patterns
Step-by-step tools to start developing a more secure attachment
Written in a supportive, easy-to-understand style—like having a heart-to-heart with a trusted guide
Whether you’re healing from past relationships, working on becoming a better partner, or simply getting to know yourself more deeply, this workbook offers a safe space to explore, grow, and transform.
