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Screen Shot 2022-08-12 at 1.41.15 PM.png

Weekly Doses For Your Mental Health {16 Pages}

$15.00

For those who want to make their mental health a priority. This self guided PDF will help you reduce stress, practice self-care, and learn practical & easy to implement tools for your week!

  • 4 lesson plans

  • 16 pages

  • Follow along exercises

  • Free writing spaces

  • Checklist for your mental, emotional, physical, and spiritual wellbeing

  • Tools and resources used by mental health professionals

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For those who want to make their mental health a priority. This self guided PDF will help you reduce stress, practice self-care, and learn practical & easy to implement tools for your week!

  • 4 lesson plans

  • 16 pages

  • Follow along exercises

  • Free writing spaces

  • Checklist for your mental, emotional, physical, and spiritual wellbeing

  • Tools and resources used by mental health professionals

For those who want to make their mental health a priority. This self guided PDF will help you reduce stress, practice self-care, and learn practical & easy to implement tools for your week!

  • 4 lesson plans

  • 16 pages

  • Follow along exercises

  • Free writing spaces

  • Checklist for your mental, emotional, physical, and spiritual wellbeing

  • Tools and resources used by mental health professionals